Whether you spend the holiday with family or friends, an after-dinner walk can have great benefits to our overall health!

As the weather starts to cool off, we may be looking for more ways to keep moving while indoors! This video takes you through a short yoga workout where you can start or end your day with a little exercise!

With shorter days and colder temperatures, some people may experience changes to their mental health. This article gives an overview of how to navigate those changes.

This article gives you some tips to navigate the changes in sleep patterns that can come with fall.

Planet Fitness breaks down the importance of balance, mobility, and strength for seniors and what exercises can be performed to achieve more optimal results.

As the cooler weather starts to make its appearance, it's important to consider ways in which to combat illness and stay healthy this season!

This brief article gives tips on how to manage the pesky side of summer so you can have a safe and healthy season!

Summer is a great time to get some exercise - but allowing time for stretching is an essential part of any exercise program. This article shows you some basic stretches and explains the importance of them.

Swimming is an excellent health and wellness activity - and an overall good way to stay cool in the summer heat!

Use nature as a tool to aid in your mental health

Nature can be a powerful tool to aid in overall health - here is an article that highlights ways you can incorporate nature into your good health practices

May is also National Physical Fitness and Sports Month. Here is a quick guide to jumpstart your health and wellness journey.

This article is a quick read and gives some practical information and steps to boost your mental health.

Check out this article to see which flowers or plants you can incorporate into your home for better sleep!

Flowers can have a positive impact on your mental and emotional health!

Mental health is part of your overall physical health, and this article gives you some tangible steps to take in shaking off the winter blues this spring.

As the weather starts to get warmer and the days get longer, here are some wellness tips that will start your spring off right!

Spend your Valentine's Day doing activities that bring health and wellness to your life and those around you!

The Valentine season can bring about a host of mixed emotions - here are 5 ways we can combat those feelings this season!

Enjoy this full week of planned meals and snacks to start your year in a healthy and delicious way.

New Year, New You! This week-length exercise plan can be used over and over and mixed to create a new version.

No matter who you are, we all want to improve our strength and balance. With the new year coming up, this is the perfect way to get ready for the New Year's resolutions.

Relax to the sounds of the sea, a cottage by the shore, a winter train, or even 5th Avenue. The powerful hums of these magical places will take you far away.

The chilly temperatures can't keep us from our exercise routines. This 10-minute indoor walking workout is perfect for any chilly day.

How to maintain and enhance one’s health and wellness.

Habits for healthy aging with a 7-day meal prep guide.

Have you been wanting to start exercising more? Well, now is the perfect time.

Behavioral scientists have used their studies to identify the top ways to live a happier life.

Physical Therapists present the Top 10 Balance Exercises for Seniors at Home to prevent falls.

This 17-minute chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

The 10-minute indoor walking is perfect for leisurely activity that helps improve cardiovascular health.

This gentle stretching workout will help improve your flexibility, circulation, posture, and relieve stress.

15-minute Workout for Active Adults

Slow and Gentle Yoga

12 Minute Aerobic Exercise

20 Minutes for Better Mobility

15 Minute Mindfulness Meditation

10 Minute Outdoor Workout for Older Adults

Great Activities Seniors Can Do Outside for Exercise

Heart-Centered Ways to Have a Mindful Valentine’s Day

Tai Chi for Seniors

7 Best Exercises and a Few to Avoid

Mindfulness Mode Podcast

Wellness, Not Weight Loss

Guided Post Meal Indoor Walk

Warm Up with These Winter Drinks

Whole Body Chair Exercise

Enjoy a variety of meditations for heart, awareness, and reflections.

Free guided mindfulness and meditations.

Here you will find helpful resources including easy to follow workouts, insightful podcasts, informative articles and more!

Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.

In this workout we'll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!

In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight.

Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down.

The perfect American dessert with a twist. This elevated version of the classic is subtly sweet and deeply satisfying.

Bright and lemony almond milk ice pops are the perfect refreshing snack on a hot day.

Stuck on what to make for lunch? You don’t have to meal prep in your kitchen for hours on end to make gorgeous salads.

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.

LWE invites you to join our Health & Wealth series with Sangita Patel to learn about building your personal resilience

LWE invites you to our Health & Wealth Series with Chitra Rochlani to bust health myths. This month: I'm Too Busy to Get in Shape

There are at least 60+ benefits of exercises that you could reap if you become physically active now - at any age!

Tips recommended for older adults about how to cope in trying times.

Join these exercises that will improve the range of motion in your neck, while giving your shoulders a break.

Go4Life fitness instructor Sandy Magrath leads older adults through a workout.

Enjoy these yoga stretches for pain relief, relaxation, joint health, and flexibility. Relieve stress, cultivate a clear mind and a strong body.

Engage in this gentle seated 30-minute seated exercises for seniors which works the whole body.

Join these standing fitness instructional videos to increase your heart rate and enjoy mobility!

Video exercises to improve balance, mobility, and strength!

Watch these simple chair exercises for aging adults.

Exercise programs that promote healthy aging in seniors.

Here are some options on how to get your exercise on, while in your rooom.

Looking for a free way to start meditation? Look no further.

Try out some of these amazing apps!

Enjoy video lectures, optional readings, and "re-wirement" activities to do each day to build happier habits.

Follow these short and exciting workouts, tailored towards you!