What you need
- Computer or tablet
- Sign up online (click here)
- Must create a log in
Class includes Weekly installments of the following topics:
- Misconceptions about happiness
- Why our expectations are so bad
- How we can overcome our biases
- Stuff that really makes us happy
- Putting strategies into practice
They include video lectures, optional readings, and "re-wirement" activities to do each day to build happier habits. Research suggests that if you do these re-wirements as prescribed, you should get a boost in your mood and overall well-being.
