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12 Minute Aerobic Exercise
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Designed for active seniors, this 12 minute workout with get you moving.
Wellness
15 Minute Low Impact Workout for Seniors
Staying Healthy for the Holidays
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Navigating Your Mental Health in Changing Seasons
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12 Exercises for Seniors
Wellness Tips for the Start of Fall
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Wellness
15 Minute Low Impact Workout for Seniors
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7 Minute Yoga Practice
Navigating Your Mental Health in Changing Seasons
Does The Change of Season Affect Our Sleep?
12 Exercises for Seniors
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Managing Summer Heat and Mosquitoes
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