Tips recommended for older adults about how to cope in trying times.

Join these exercises that will improve the range of motion in your neck, while giving your shoulders a break.

Go4Life fitness instructor Sandy Magrath leads older adults through a workout.

Enjoy these yoga stretches for pain relief, relaxation, joint health, and flexibility. Relieve stress, cultivate a clear mind and a strong body.

Engage in this gentle seated 30-minute seated exercises for seniors which works the whole body.

Join these standing fitness instructional videos to increase your heart rate and enjoy mobility!

Enjoy this guided meditation to develop your inner peace and mindful movement.

Enjoy this self guided meditation: a gateway to natural presence.

Classic Radio Shows From time passed by and lets your imagination run wild. The Golden Age of Radio, With Radio Shows spanning the last 90 years.

Tour the Machu Picchu virtually from a variety of views!

Tour the Machu Picchu virtually from a variety of views!

Learn about the history of the Greek culture and take a virtual tour of the Acropolis in Athens, Greece.