This beautifully guided meditation will take you through a practice of leaning into the slowness and stillness of winter.

Use these prompts as a springboard to creativity in your writing endeavors!

Since 1976, February has been nationally recognized as Black History Month - let's look at the origin of this celebration!

History.com gives us some background into how chocolate became a staple in Valentine's gift giving culture!

This fun and festive strawberry sugar scrub would make a sweet self-care gift for someone in your life!

Half-Baked Harvest has your Valentine's Day covered with a warm and comforting main course AND dessert recipe all in this single blog post!

This site gives you step-by-step instructions with visual examples of some exercises you could do this winter to keep your body moving!

January is Mental Wellness Month - here are some practical ways we can keep our mental wellness in check

If you're a football fan, January is jammed packed with games to watch!

January is a great month to cozy up with a good book - here is a great resource to find a new author or title to give a read this month!

For some, processing your thoughts on paper can be a transformative practice - here are some journaling prompts to aid you in your reflection!

Whether you want to set any New Year's resolutions or not, January is a good month to reflect on the previous year.