As the weather starts to cool off, getting outside becomes easier to do - here are some mindfulness activities that you can do outside.

September ushers in a new season and it's a good opportunity to slow down and reflect with these journal prompts!

Labor Day is on September 2, 2024 - this article shares the movement behind the creation of this federal holiday

Grandparent's Day is September 8th, 2024 - here is a brief history of its origin!

Have you ever tried to paint by numbers? This link will take you to some beginner-level options for purchasing a painting kit!

This pasta salad would make a great addition to any end of summer gathering!

This brief article gives tips on how to manage the pesky side of summer so you can have a safe and healthy season!

Summer is a great time to get some exercise - but allowing time for stretching is an essential part of any exercise program. This article shows you some basic stretches and explains the importance of them.

In case you didn't get enough tennis viewing during the Olympic games, here is all the ways you can follow along with the US Open at the end of August 2024.

With the Paris 2024 Olympics happening in July and August this year, here is an in-depth look at some of the most popular sports and the progression of the games over the decades.

Have you ever tried writing poetry during quiet and reflective times? Learn about poetry styles here - maybe you could write a poem personifying Summer or perhaps describe how Summer makes you feel.

Where did mindfulness as a practice originate? Check out this brief history!