Why does getting in shape have to be so confusing? What's the best way to lose weight, get in shape, have more energy, stress less and sleep better? Join our in house fitpro Chitra Rochlani, NASM certified Weight loss and body transformation coach, as she helps us bust the myths that dominate the fitness industry. Every quarter, she will bust through one of the most common myths and help us understand how to look good, feel great and perform at our very best using her "fit warrior" method.
Do you find yourself saying you're too busy to workout? Or too busy to plan and prep clean meals? Let's bust that myth right away.
Myth #1: Too busy to get in shape
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